Backstory: I’ve been suffering with chronic pain for the past 5 months which is made worse when I exercise so I’ve had to severely scale back what I do, so I’m on the Perricone diet to compensate for my now sedentary lifestyle.
Since I last wrote I had 7 symptomless days in a row (for the first time since I got ill) so I tried adding a minute of leg exercises to my workout, but then I got ill again so I’m now reverting back to my previous routine which is as follows:
Every day I do:
One Tracy Anderson workout that don’t involve leg work- normally one of her full length DVD or streaming workouts minus the leg work- so mostly arms, standing abs and abs on the floor if it doesn’t involve moving my legs and if there’s a short Tracy workout that I haven’t done before I’ll add that on as well. At the moment I’m working my way through metamorphosis and adding on Tracy Anderson Free at Dawn Arms.
My health is getting better overall so I don’t mind too much that I can’t exercise (although I definitely miss it!).
I took my measurements and here is how I’ve differed since last month:
I have gained 1cm on my waist, banana rolls and left thigh
I have gained 1 cm on my chest.
I have lost:
2cm from my vertical butt length,
1cm from my hips, upper abs, left bikini and right bikini
Taking everything into account I have lost 4cms in total.