Tracy Anderson Christmas Workout

12357874_1676633489281681_817367147_nTime: 1 minute
Areas worked: Arms, legs
Equipment needed: 1lb weights, ankle weights

I love this video! Another great insight into life in the studio with some workout moves. The plank move is really good as you can feel it correcting your alignment and working through your back as well as your balance and incorporating your brain into the workout and if have a peek in the background you can see a workout that incorporates the hoop.

Every Single Tracy Anderson Muscular Structure Workout

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