Tracy Anderson Goop Rebounding

TracyAnderson1
Time: 3 minutes
Equipment needed: Mini trampoline

This video is a great introduction to rebounding, Tracy really talks you through each move and does it at a nice and slow pace whereas some of her other rebounding workouts are a lot faster. This should get your heart rate up and as an added bonus you’ll feel some of the moves in your abs too.

Every Single Tracy Anderson Cardio Workout

3 thoughts on “Tracy Anderson Goop Rebounding

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s