Time: 1 minute
Areas worked: Arms and legs
Equipment needed: Ankle weights, 1lb weights
A quick informative little interview with Tracy- I love her response to the question:
“What exercise should you do if you only have 15 minutes”
= “Spend those 15 minutes working out why you can’t find an hour to turn up for yourself” Touche!
And some great workout snippets included in Tracy’s Hampton studio
Check out the video here