Tracy Anderson Cosmo Slim Your Waist

TA Cosmo slim your waist
Time: 8 minutes
Area worked: Stomach
Equipment needed: Chair

These moves don’t just work your waist, they work your lower abs and your hips too. I found the first move to be pretty challenging, I think this may be due to not being able to do a lot of lower ab work and that my abs have become so much weaker then they used to be. Looking forward to carrying on with this and gaining some strength.

Every Single Tracy Anderson Muscular Structure Workout

 

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