Tracy Anderson Ain’t Your Mama Body Challenge Day 5

Time: 1 minute
Areas worked: Arms and legs
Equipment needed 1lb weights (Tracy uses 5lb ones, I prefer them smaller)

I really like this move as we’re not used to seeing Tracy incorporating standing leg moves with weights; weights while doing leg work on the floor yes, but not standing and actually standing leg work especially without a chair is quite novel in itself from Tracy. I love that to perform this move you need to balance yourself.

Every Single Tracy Anderson Muscular Structure Workout

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