Tracy Anderson Ain’t your Mama Body Challenge Day 12

jenniferlopez_aintyourmamaTime: 1 minute
Areas worked: Legs
Equipment needed: 2X 1lb ankle weights

Tracy makes this move look so effortless, she just flicks her leg easily into the air! I don’t have a mirror so I can’t tell if I’m matching her range of movement but it certainly doesn’t feel like I am. There is some knee swivelling in this move as well so get some padding for your knee if needed. Thankfully there aren’t too many reps of this move as I feel like my form definitely isn’t right and I’m pushing some unnecessary pressure on my upper back.

Every Single Tracy Anderson Muscular Structure Workout


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