Time: 1 minute
Areas worked: Legs
Equipment needed: 2X 1lb ankle weights
Tracy makes this move look so effortless, she just flicks her leg easily into the air! I don’t have a mirror so I can’t tell if I’m matching her range of movement but it certainly doesn’t feel like I am. There is some knee swivelling in this move as well so get some padding for your knee if needed. Thankfully there aren’t too many reps of this move as I feel like my form definitely isn’t right and I’m pushing some unnecessary pressure on my upper back.
I am loving all of your videos SO much! Ok before you start to do the angle switch just slowly try the heel stretch gently. What I really care about is the direction change in the hip. The leg is a lever of resistance. Use your lower abs. I have on 1.5 ankle weights. You can or you totally don't have to. ❤️ #aintyourmamabodychallenge