Tracy Anderson Light Legs

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Time: 1 minute
Areas worked: Legs
Equipment needed: None

I love that Tracy has integrated yoga into her moves- this is similar to half lotus toe balance. This move gives you a satisfying stretch, works on your balance and you can feel it working your legs

Monday morning workout and we are feeling the light @jlo we 💚💚💚

A post shared by Tracy Anderson (@tracyandersonmethod) on

Every Single Tracy Anderson Muscular Structure Workout

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