Time: 1 minute
Areas worked: Arms
Equipment needed 1lb weights
Granted it’s very short but as the camera pans to the right you can spy a Tracy Anderson trainer taking a client through an arm series and as a bonus we also get to enjoy Petra’s dancing and the great All That She Wants remix- there is so much great music that Tracy’s playlists have introduced me to! By the way Petra is an amazing fitness inspiration; she’s the former CEO of Bikram Yoga, which she regularly practices along with the Tracy Anderson Method- check out her instagram for her in studio workouts and lots of fitspo.
