Tracy Anderson “What Kind of Man” Legs

tracy-anderson-in-bikini-02Time: 1 minute
Areas worked: Legs
Equipment needed: Ankle weights

This move is really satisfying and as it’s all performed on the side there isn’t awkward twisting or planking movements where you feel like if you compromise your posture you’re going to cause yourself an injury or not target the correct muscles. Love Tracy’s pants too.

@janelle1227 @lashonna1020 Sunday đź’¦

A post shared by Tracy Anderson (@tracyandersonmethod) on

Every Single Tracy Anderson Muscular Structure Workout

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