Gluten Free Fish Fingers Italian Style


Strangely enough these actually taste just like fish fingers! I really wasn’t expecting them to. Really delicious. This recipe is wheat free, gluten free, dairy free and sugar free and is from Gwyneth Paltrow’s “It’s All Good

  • 1 cup gluten free bread crumbs (can be shop bought or made from well toasted gluten free bread blended with salt, pepper, oregano and some Old Bay Seasoning)
  • 1 1/2 teaspoons dried oregano
  • 1 teaspoon garlic powder
  • 1 teaspoon fine sea salt
  • 1 cup soy or rice milk
  • 4 skinless fillets of any flat, mild wide fish cut into fingers
  • Olive oil spray
  • Lemon wedges for serving

Preheat the oven to 232 C. Line a baking tray with parchment paper.

Whisk the bread crumbs, oregano, garlic and salt together. Coat the fish fingers with the soy or rice milk then dredge them in the bread crumb mixture tapping off any excess. Lay the fish fingers on the baking sheet and spray lightly with olive oil spray on the other side. Bake for 8 minutes then turn your oven to broil and broil for 1 or 2 minutes to get the fish fingers nice and brown- if you don’t have a broiler just bake them for 10 minutes total. Serve with plenty of lemon,

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