Tracy Anderson TAVA Heavenly

img_5958Breakdown time: 4 minutes
Cardio time: 1 minute
Equipment needed: None

After missing a week of TAVA it’s back again in week 91 and I’m so happy that this week’s dance is to Tinie Tempah’s “Girls Like”, I’m a massive Tinie Tempah fan and this is one of my favourite of his songs.

Once again we’re not getting much of an explanation of the breakdown section, yes sections are explained twice, but there isn’t any real detail work. It’s a shame that the cardio time is only one minute and it wasn’t repeated through at least until the end of the song as it’s a pretty good dance but you definitely need more than one minute to get the hang of it. I really like the moves and that there’s some unusual ones like when you rotate backwards and there’s lots of nice stretches in there as well.

Tracy Anderson TAVA Destiny’s Child Lose My Breath

Tracy Anderson TAVA D.R.A.M. Cha Cha

Tracy Anderson’s Cardio DVDs in order

Every Single Tracy Anderson Cardio Workout

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