Tracy Anderson LEAF 5 Moves to Boost Your Confidence

tracy-anderson_gallery1
Time: 3 minutes
Areas worked: Legs and stomach
Equipment needed: None

This is such a cute little video, I really love the music! A lot of these moves you would’ve seen in streaming, although the wrapped lunge to arabesque is similar to a move Tracy had JLO doing in 2011- see the segment here. The moves vary in difficulty with the wrapped lunge to arabesque being pretty easy but the hip sit and single arm plank being more challenging, it will raise your heart rate and work your stomach. With some of these moves you’ll have to think about where you position your monitor such as the splits move where you’re facing away from the screen and the bridge and plank where you flip over. There’s a detailed breakdown of the moves and Tracy explains why each move is good for your confidence here.

Every Single Tracy Anderson Muscular Structure Workout

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s