Tracy Anderson Transform 1

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Tracy Anderson’s Transform series was created exclusively for Xbox One Fitness. The Transform series is similar to Metamorphosis in that every day you do one of the 30 minute cardio components and one of the 30 minute strength/muscular structure components and these progress in difficulty with each level. In each Transform series there are three strength levels and one cardio level.

These workouts were shot in Hawaii during one of the first vitality weeks (I think it was actually called a detox week at the time) not long after Tracy had Penny. Tracy is white blonde and tanned so she looks like a cute baby chick.

Level 1
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Time: 29 minutes
Areas worked: Arms, legs and stomach
Equipment needed: None

It probably wasn’t a good idea that I did this for the first time following a gruelling cardio workout after not doing any cardio or leg exercises for about a month.

The arm section is much more ridged and staccato like then we’re used to from Tracy, usually her movements are more graceful and flowing. This could be to enable to xbox sensor to more easily read the movements. Also the moves don’t change every few reps like she normally does in streaming, which makes them easier to follow along. The xbox workout is also aimed at men (as well as women) so the moves are slightly more bulking then her usual work.

The arm section is pretty easy, the leg section is murder- well for someone who unfortunately isn’t able to do Tracy/exercise that regularly. It’s hard to believe that this is level one as there are 5 different plank moves and multiple full body moves like push ups. She really doesn’t take any prisoners! Thankfully the reps aren’t too crazy, it’s about 30 reps per move. Some of the moves are a bit easier, there’s a cool flexibility move although it still involves a lot of movement. In quite a few of the moves Tracy struggles with her supporting leg footing, you can see her foot slowly sliding back on the mat on each rep, so she’s constantly readjusting where her foot is, so if you have this problem too at least you’ll know what to do to sort it.

Getting to the ab moves at the end is such a blissful relief, they’re so much easier than the full body moves.

The following day after doing this workout my glute muscles felt so sore!

Level 2
Time: 22 minutes
Areas worked: Arms, legs and stomach
Equipment needed: Hand weights- Tracy isn’t specific about the weight of the weights, only that you’re able to perform the moves up to tempo and use proper form while still challenging yourself

More details to follow

Level 3
Time: 30 minutes
Areas worked: Arms, legs and stomach
Equipment needed: Hand weights- Tracy isn’t specific about the weight of the weights, only that you’re able to perform the moves up to tempo and use proper form while still challenging yourself

More details to follow

Tracy Anderson Muscular Structure DVDs in order

Every Single Tracy Anderson Muscular Structure Workout

Tracy Anderson Workout Add Ons

Cardio
Time: 35 minutes
Equipment needed: None

Tracy Anderson’s Cardio DVDs in order

Every Single Tracy Anderson Cardio Workout

 

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