Tracy Anderson Creating Circulation

hqdefault

Time: 4 minutes
Areas worked: Legs
Equipment needed: Chair

Tracy filmed these workouts for Reimagine which helps those with cancer. If you don’t have cancer these moves are still beneficial in helping with your circulation. This specific workout is designed to help prevent blood clots, but also has the bonus of toning your body. All of these moves are nice and easy with only 10 reps each. Tracy really breaks down each move and you have a chair to aid your balance. Enjoy!

Other videos in the Reimagine Series: Keeping Joints Flexible, Balance is Key

Every Single Tracy Anderson Muscular Structure Workout

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s