Tracy Anderson Ain’t Your Mama Body Challenge Day 4

bdTime: 1 minute
Areas worked: Legs
Equipment needed: None

This move is tricky! I thought I was good with the balance stuff, but this move is definitely hard. It feels like Tracy is moving in slow motion, how does she manage to have her arm lifted for so long? Your brain is definitely engaged in this workout, I’m really looking forward to when I can master this!

Yippee ki yay day FOUR on a Monday 😅 #aintyourmamabodychallenge

A post shared by Tracy Anderson (@tracyandersonmethod) on

Every Single Tracy Anderson Muscular Structure Workout

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