Tracy Anderson Sway Arms


Time: 1 minute
Areas worked: Arms
Equipment needed: Hand weights (Tracy uses 3lb, I use 1lb)

I really like the way these moves are edited to the music, if you’re following along it can get a bit confusing as she swaps sides, I find it easier if you follow all the moves on one side and then switch over.

Every Single Tracy Anderson Muscular Structure Workout

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