Tracy Anderson Ain’t Your Mama Body Challenge Day 3


Time: 1 minute
Areas worked: Legs
Equipment needed: None

Another brain challenging move from Tracy, the balancing aspect isn’t actually as hard as it looks, I found the hardest part to be going from plank to one knee on the floor, it feels so unnatural but no doubt that’s building new neural pathways just as Tracy intended.

Day 3 #aintyourmamabodychallenge You are all doing SO freaking amazing! 💚

A post shared by Tracy Anderson (@tracyandersonmethod) on

Every Single Tracy Anderson Muscular Structure Workout

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