Category Archives: Body envy/Motivation

Tracy Anderson Before and Afters



We all know that Tracy trains celebrities with drop dead gorgeous bodies- but didn’t they always look that way?  Here are some before and afters that illustrate the effect of the Tracy Anderson Method- which makes a difference even if you’re already in decent shape, mostly by creating a leaner more streamlined body (but still with great definition). Looking at these pictures is a good way of gauging if the method is for you- if you prefer a different body type such as larger muscles or bigger curves there are other forms of fitness that would cater towards this.

SHOWBIZ Festival 15

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As you can see, although the method does debulk and streamline the body you’ll still have/gain great muscle definition.61408058Shakira - She Wolf - Front

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As illustrated in the pictures of Victoria Beckham, although the Method creates a more streamlined figure it actually adds healthy muscle definition too.

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