Category Archives: JLO

How to get a body like JLO 9/9

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Tracy Anderson Instyle Get a body like Jennifer Lopez
Time: 12 minutes
Areas worked: Legs
Equipment needed: 3X ankle weights

This is a great segment as it isn’t heavily edited so we get to hear Tracy naturally talk about her client Jennifer Lopez. The two leg moves demonstrated here are very much from her live streaming era- before live streaming came out we’d see Tracy introduce new moves in segments but because it would take months until the new material got released through metamorphosis we were always a step behind, whereas with live streaming we’re as up to date with Tracy as we could possibly be. So if you’re on the live streaming you’ve more then likely done these moves before- if you’re not you get a tiny idea of how tough live streaming is! The first move is challenging as it takes twice as long as it’s in two parts, with both moves you sort of feel like you’re rolling around on the mat (with your face a lot closer to the floor then you’d like it to be!) without any real grace or coordination, this is to be expected as you’re working your body in unusual ways. The second move has two ankle weights on the working leg but as the move is only in one part and it feels like you need less stamina for this move it’s easier then the first one. It’s great that the segment showed how much of a struggle it was for the presenter to get into the move as it makes us all feel better about ourselves(!) and also because it gives Tracy an opportunity to really break down and explain the move- I think sometimes Tracy comes across as though all of her moves are really straight forward and it’s absurd that someone wouldn’t be able to get it straight away! I did struggle with that move because it felt like I was getting carpet/mat burn on my shoulder, no matter how I rearranged my arms- has anyone else experienced this? Any tips on how I can avoid this happening? You should get results with this workout, especially as it will build your stamina as well as working on your muscular structure. Enjoy 🙂

How to get a body like JLO 1/9

How to get a body like JLO 2/9

How to get a body like JLO 3/9

How to get a body like JLO 4/9

How to get a body like JLO 5/9

How to get a body like JLO 6/9

How to get a body like JLO 7/9

How to get a body like JLO 8/9

Every Single Tracy Anderson Muscular Structure Workout

How to get a body like JLO 8/9

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Tracy Anderson In Style Pop the Trunk

InStyle-magazine_February-2015.pdf-1 Pop the trunk
Time: 7 minutes
Areas worked: Legs
Equipment needed: None

I like this workout from Tracy as there isn’t any planks (yippee!), the first move feels like it’s building up your glute muscle (at last!!), the second move incorporates a bit of coordination and balance and the last move is similar to all those all-fours-sinking-into-hip moves that Tracy employs in her live streaming, but it’s not as difficult.

How to get a body like JLO 1/9

How to get a body like JLO 2/9

How to get a body like JLO 3/9

How to get a body like JLO 4/9

How to get a body like JLO 5/9

How to get a body like JLO 6/9

How to get a body like JLO 7/9

How to get a body like JLO 9/9

Every Single Tracy Anderson Muscular Structure Workout

How to get a body like JLO 7/9

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Time: 1 minute
Areas worked: Arms
Equipment needed: 1lb weights

This is such a great little video- to get a glimpse into what a Tracy+JLo workout session looks like- of course JLO looks absolutely flawless with great make up and a sexy little workout outfit- a far cry from how most of us TAMers look like sweating it out at home! And the vid has a little arm routine as well

I'm gonna lose my job over this brilliant book @lenadunham @jlo #jlotookmybook #backtowork #notthatkindofgirl

A post shared by Tracy Anderson (@tracyandersonmethod) on

How to get a body like JLO 1/9

How to get a body like JLO 2/9

How to get a body like JLO 3/9

How to get a body like JLO 4/9

How to get a body like JLO 5/9

How to get a body like JLO 6/9

How to get a body like JLO 8/9

How to get a body like JLO 9/9

Every Single Tracy Anderson Muscular Structure Workout

JLo and Gwyneth Paltrow’s Exercise Routines

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Time: 7 minutes
Areas worked: Arms legs and stomach
Equipment needed: 1lb weights

The first two moves in this routine are moves that Gwyneth Paltrow does and the last two moves are moves that Jennifer Lopez does. All of the moves are pretty simple so you shouldn’t have a hard time completing them

Tracy advises you tack this workout onto your current routine (so do after you’ve finished one of her DVDs).

Check out the workout here

Gwyneth Paltrow’s Exercise Routine 1/10

Gwyneth Paltrow’s Exercise Routine 2/10

Gwyneth Paltrow’s Exercise Routine 3/10

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Gwyneth Paltrow’s Exercise Routine 8/10

Gwyneth Paltrow’s Exercise Routine 9/10

Gwyneth Paltrow’s Exercise Routine 10/10

 

Gwyneth Paltrow Dance Cardio

How to get a body like JLO 1/9

How to get a body like JLO 2/9

How to get a body like JLO 3/9

How to get a body like JLO 4/9

How to get a body like JLO 5/9

How to get a body like JLO 7/9

How to get a body like JLO 8/9

How to get a body like JLO 9/9

Tracy Anderson Workout Add Ons

Every Single Tracy Anderson Muscular Structure Workout

How to get a body like JLO 5/9

 

Jen-Lopez-abs

Tracy Anderson Health Get Jennifer Lopez’s out of sight abs

ta health jlo out of sight abs

Time: 2 minutes
Areas worked: Stomach
Equipment needed: 1lb weight

This is really easy ab workout and it’s the first Tracy workout I’ve seen where it’s been recommended to take a break between sets.

How to get a body like JLO 1/9

How to get a body like JLO 2/9

How to get a body like JLO 3/9

How to get a body like JLO 4/9

How to get a body like JLO 6/9

How to get a body like JLO 7/9

How to get a body like JLO 8/9

How to get a body like JLO 9/9

Every Single Tracy Anderson Muscular Structure Workout

How to get a body like JLO 4/9

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Tracy Anderson E! Fitness Tips
Time: 7 minutes
Areas worked: Legs
Equipment needed: 1lb weight

There are two different edits of this workout, each with different reps and information so it’s worth watching both. One is two minutes:

And the other is just under 4 minutes:

How to get a body like JLO 1/9

How to get a body like JLO 2/9

How to get a body like JLO 3/9

How to get a body like JLO 5/9

How to get a body like JLO 6/9

How to get a body like JLO 7/9

How to get a body like JLO 8/9

How to get a body like JLO 9/9

Every Single Tracy Anderson Muscular Structure Workout

How to get a body like JLO 3/9

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Tracy Anderson’s Routine for JLO as shown on The Thread

Time: 3 minutes
Area worked: Legs
Equipment needed: one 3lb weight, one 1lb weight.

I use a 1lb weight instead of the 3lb for the last move as my arms are prone to bulking. This a good routine with a good variation of moves.

How to get a body like JLO 1/9

How to get a body like JLO 2/9

How to get a body like JLO 4/9

How to get a body like JLO 5/9

How to get a body like JLO 6/9

How to get a body like JLO 7/9

How to get a body like JLO 8/9

How to get a body like JLO 9/9

Every Single Tracy Anderson Muscular Structure Workout