Category Archives: Kim Kardashian

Tracy Anderson E! Kim Kardashian’s Pregnancy Workout

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Time: 8 minutes
Areas worked: Arms and legs
Equipment needed: 2 1lb weights
Suitable trimester: Second trimester

Tracy Anderson ABC Kim Kardashian’s Pregnancy Workout

How to get a body like Kim Kardashian

Every Single Tracy Anderson Muscular Structure Workout

How to get a body like Kim Kardashian

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Tracy Anderson E! Kim Kardashian’s workout
Time: 3 minutes
Areas worked: Arms and legs
Equipement needed: 1lb weights

Tracy Anderson ABC Kim Kardashian’s Pregnancy Workout

Tracy Anderson E! Kim Kardashian’s Pregnancy Workout

Every Single Tracy Anderson Muscular Structure Workout

Tracy Anderson ABC Kim Kardashian’s Pregnancy Workout

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Time: 4 minutes
Areas worked: Arms and legs
Equipment needed: 2 1lb weights and 2 3lb weights
Suitable trimester: All trimesters

As I have a fear of bulking I only use 1lb weights unless some sort of balancing or leaning on them is required- which is the case for a couple of moves in this segment in which case I use 3lb weights. This segment features 2 separate workouts; one for pregnancy and one for postnatal, so if you’re pregnant make sure you skip the post pregnancy workout demonstrated to the presenter.

Tracy Anderson E! Kim Kardashian’s Pregnancy Workout

How to get a body like Kim Kardashian