Category Archives: Post Pregnancy

Tracy Anderson Daily Candy Post Pregnancy Abs

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Time: 2 minutes
Areas worked: Stomach
Equipment needed: None
I love that move involves the whole body and there is the lifting and lowering move at the start. Helpfully Tracy offers two modifications for this move; you can’t help but feel sorry for these Daily Candy employees for trying to keep up with Tracy’s moves!

Every Single Tracy Anderson Muscular Structure Workout

Tracy Anderson Venus Post Pregnancy

007384e1c589Time: 1 minute
Areas worked: Abs
Equipment needed: None

This move definitely feels like it’s doing the job, especially as she’s going so slowly.

Every Single Tracy Anderson Muscular Structure Workout

Tracy Anderson Brentwood Post Pregnancy

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Time: 2 minutes
Areas worked: Arms and legs
Equipment needed: 2X 1lb weight

In this snippet Tracy demonstrates a few different moves for your arms and legs including a move I haven’t seen before, where you elevate from lying on forearms onto all fours- enjoy!

You can view more moves here

Every Single Tracy Anderson Muscular Structure Workout

Tracy Anderson Fashion Police Post Pregnancy Arms

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Time: 1 minute
Areas worked: Arms
Equipment needed: None

Every Single Tracy Anderson Muscular Structure Workout

Tracy Anderson ABC Post Pregnancy Workout

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Time: 1 minute
Areas worked: Arms and legs
Equipment needed 2X 1lb weights
Start time: 1:42

Although this video primarily focuses on Kim Kardashian’s Prenatal fitness routine Tracy does share a couple of moves for post pregnancy- one for the arms and one for the legs. The legs exercise is much easier then it looks, the upper body is in a yoga stretch while your leg is just doing a leg lift. Enjoy!

Post Pregnancy Fab Abs

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Start Time: 04:18 (0:00 Tracy Anderson’s Hard Core Workout, 2:12 How to get a body like Shakira)
Time: 3 minutes
Areas worked: Stomach
Equipment needed: None

Every Single Tracy Anderson Muscular Structure Workout