Category Archives: Pregnancy

Tips from Tracy Anderson Pregnancy Workout Tone Those Arms

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First trimester
Start time: 0:00
Time: 7 minutes
Areas worked: Arms
Equipment needed: Mini weights

Second trimester
Start time: 1:24
Time: 4 minutes
Areas worked: Arms
Equipment needed: Mini weights

These arm moves are actually surprisingly tiring.

Third trimester
Start time: 1:40
Time: 4 minutes
Areas worked: Arms
Equipment needed: Mini weights

Every Single Tracy Anderson Muscular Structure Workout

 

Tracy Anderson CBS Pregnancy Workouts

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Frist Trimester
Start time: 1:12
Time: 1 minute
Areas worked: Stomach
Equipment needed: None

Such an easy move and you’ll feel it working your stomach.

Second Trimester 
Start time: 2:10
Time: 1 minute
Areas worked: Legs
Equipment needed: None

These moves are really nice and easy, definitely not as taxing or as complicated as some of Tracy’s other exercises.

Third Trimester 3:35
Start time: 3:35
Time: 1 minute
Areas worked: Arms
Equipment needed: 1lb hand weights

This is such a simple arm workout and there are hardly any reps so it’s easy peasy.

Tracy Anderson The Restart Project Pregnancy Workout

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Time: 3 minutes
Areas worked: Arms and legs
Equipment needed: Chair and 1lb weights.

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During this episode of The Restart Project Tracy demonstrates some prenatal arm and leg moves and there’s also a bonus video where the moves are continued.


Every Single Tracy Anderson Muscular Structure Workout

Tracy Anderson ABC Kim Kardashian’s Pregnancy Workout

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Time: 4 minutes
Areas worked: Arms and legs
Equipment needed: 2 1lb weights and 2 3lb weights
Suitable trimester: All trimesters

As I have a fear of bulking I only use 1lb weights unless some sort of balancing or leaning on them is required- which is the case for a couple of moves in this segment in which case I use 3lb weights. This segment features 2 separate workouts; one for pregnancy and one for postnatal, so if you’re pregnant make sure you skip the post pregnancy workout demonstrated to the presenter.

Tracy Anderson E! Kim Kardashian’s Pregnancy Workout

How to get a body like Kim Kardashian

The Pregnancy Project

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No I’m not even pregnant, but I really want Tracy Anderson’s latest DVD release- The Pregnancy Project. Why? Well I enjoy all her workouts and I figure that there may be some magic moves within this dvd which I haven’t yet been exposed to (and I have almost all of her DVDs and have downloaded countless webisodes) so yes, so continues the obsession, although currently the obsession is more about obtaining the workout moves rather then actually doing them.

Tracy Anderson’s Muscular Structure DVDs in Order

Every Single Tracy Anderson Muscular Structure Workout