This breakdown is just for the leg move Tracy demonstrates on top of a black box at 4:04, as all the other moves involve either the ceiling bands or other pieces of fitness equipment that you’ll only find at Tracy Anderson’s studios.
Time: 1 minute Areas worked: Legs Equipment needed: A table, in place of a box
At the time that this video was shot Kelly Ripa regularly worked out using the Tracy Anderson method, she is now working out with Anna Kaiser who was previously a Tracy Anderson trainer. In this video Tracy demonstrates cardio and various different moves and equipment. A breakdown and full routine of the cardio section can be found here.