Category Archives: Kelly Ripa

How to get a body like Kelly Ripa

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Tracy Anderson Fitness Friday

This breakdown is just for the leg move Tracy demonstrates on top of a black box at 4:04, as all the other moves involve either the ceiling bands or other pieces of fitness equipment that you’ll only find at Tracy Anderson’s studios.

Time: 1 minute
Areas worked: Legs
Equipment needed: A table, in place of a box

At the time that this video was shot Kelly Ripa regularly worked out using the Tracy Anderson method, she is now working out with Anna Kaiser who was previously a Tracy Anderson trainer. In this video Tracy demonstrates cardio and various different moves and equipment. A breakdown and full routine of the cardio section can be found here.

Every Single Tracy Anderson Muscular Structure Workout

Tracy Anderson Punch Routine

Time: 6 minutes
Equipment needed: None

Tracy Anderson’s Dance Cardio “Punch” Routine can be seen in Tracy Anderson Bootcamp and the Kelly Ripa webisode. Thankfully the full routine and walk through is demonstrated in the videos below


Every Single Tracy Anderson Cardio Workout