I’ve gone back to the dark side!!! Since being introduced to Tracy I’d stuck rigidly to using 1lb ankle weights, but after years of mourning the loss of my glutes I’ve introduced Ashley Black’s rear building exercise into my routine. With this exercise I’ve been building up the weights and today I was ready to invest in some heavier ankle weights. I bought these Spri 5lb Ankle Wrap Weights from Rebel Sports and I’ve got to tell you these are monsters!!! They feel nice and secure, there’s no chance of them falling off and definitely do the job, but with heavier weights you have to make sure that you’re focusing on the muscle you want to target instead of using whichever muscles you can to help out to lift the weight.