Tag Archives: arms

Tips from Tracy Anderson Pregnancy Workout Tone Those Arms

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First trimester
Start time: 0:00
Time: 7 minutes
Areas worked: Arms
Equipment needed: Mini weights

Second trimester
Start time: 1:24
Time: 4 minutes
Areas worked: Arms
Equipment needed: Mini weights

These arm moves are actually surprisingly tiring.

Third trimester
Start time: 1:40
Time: 4 minutes
Areas worked: Arms
Equipment needed: Mini weights

Every Single Tracy Anderson Muscular Structure Workout

 

Tracy Anderson CaTApult Arms

anderson-arms-rawTime: 1 minute
Areas worked: Arms
Equipment needed: None

Yes I know it’s an ultra short video, but any content is great, non?

Every Single Tracy Anderson Muscular Structure Workout

Tracy Anderson Balance is Key

s455276621Time: 4 minutes
Areas worked: Arms and legs
Equipment needed: None

I think that Tracy taking the time to record these videos for reimagine was a really nice thing to do. Although I personally haven’t experienced not being connected to myself, I’ve heard that a lot of people experience it when they’re unwell, their hormones are changing or they’re pregnant/have just had a baby. This is full of lots nice stretches and it doesn’t really feel like a workout, except maybe in your arms. In one of the moves the move isn’t quite the same on both sides- she misses the dip and the reps aren’t the same for a few of the moves either.

Other videos in the Reimagine Series: Keeping Joints FlexibleCreating Circulation

Every Single Tracy Anderson Muscular Structure Workout

Tracy Anderson All That She Wants Arms

maxresdefaultTime: 1 minute
Areas worked: Arms
Equipment needed 1lb weights

Granted it’s very short but as the camera pans to the right you can spy a Tracy Anderson trainer taking a client through an arm series and as a bonus we also get to enjoy Petra’s dancing and the great All That She Wants remix- there is so much great music that Tracy’s playlists have introduced me to! By the way Petra is an amazing fitness inspiration; she’s the former CEO of Bikram Yoga, which she regularly practices along with the Tracy Anderson Method- check out her instagram for her in studio workouts and lots of fitspo.

A post shared by Petra Starke (@petrasmeltzer) on

Every Single Tracy Anderson Muscular Structure Workout

Tracy Anderson Buzzing Arms

FFN_Richie_Parker_GGFF_043013_51083410Ok this really is a tiny video- only 4 seconds long! But we get a glimpse of some of Tracy arm moves. And if you’ve been doing the dance challenge you’re probably completely sick of this song now!

@sallypr81 your snap chat is toooooo racy for me! You are a potty mouthed bee young lady! 🐝🙊

A post shared by Tracy Anderson (@tracyandersonmethod) on

Every Single Tracy Anderson Muscular Structure Workout

Tracy Anderson 22 Push Up Challenge

anderson-arms-rawTime: 1 minute
Areas worked: Arms
Equipment needed: None

This is exactly what it says on the tin- 22 push ups! Although she actually only does 21 in this video. It’s pretty hard, I only managed 15 before I had to take a break and at this point I was behind Tracy’s pace already (FYI I used to do 30 regularly, I’m out of practice!). Good on Tracy for being able to perform those push ups with such great form and strength, goes to show that even if you’re using low weights and not doing traditional arm exercises that you can still be strong.

Every Single Tracy Anderson Muscular Structure Workout

 

Tracy Anderson Ain’t Your Mama Body Challenge Day 5

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Time: 1 minute
Areas worked: Arms and legs
Equipment needed 1lb weights (Tracy uses 5lb ones, I prefer them smaller)

I really like this move as we’re not used to seeing Tracy incorporating standing leg moves with weights; weights while doing leg work on the floor yes, but not standing and actually standing leg work especially without a chair is quite novel in itself from Tracy. I love that to perform this move you need to balance yourself.

Every Single Tracy Anderson Muscular Structure Workout