Tag Archives: arms

Tracy Anderson Love Make the World Go Round Arms

Time: 1 minute
Areas worked: Arms
Equipment needed: None

It’s actually quite hard to coordinate Tracy’s arms moves and legs at the same time, it’s hard enough to anticipate what she’s going to do with her arms next let alone throwing the component of leg moves as well, I suppose all we can do is try!

Every Single Tracy Anderson Muscular Structure Workout

Tracy Anderson atTAin arms

Time: 1 minute
Areas worked: Arms
Equipment needed: Hand weights (I use 1lb, 3lbs are used in the clip)

I love it when Tracy Anderson’s trainers share snips of studio life on instagram, here are some arm moves from an atTain class filmed by Shanee Siracusa

Every Single Tracy Anderson Muscular Structure Workout

Tracy Anderson Sway Arms


Time: 1 minute
Areas worked: Arms
Equipment needed: Hand weights (Tracy uses 3lb, I use 1lb)

I really like the way these moves are edited to the music, if you’re following along it can get a bit confusing as she swaps sides, I find it easier if you follow all the moves on one side and then switch over.

Every Single Tracy Anderson Muscular Structure Workout

Tips from Tracy Anderson Pregnancy Workout Tone Those Arms

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First trimester
Start time: 0:00
Time: 7 minutes
Areas worked: Arms
Equipment needed: Mini weights

Second trimester
Start time: 1:24
Time: 4 minutes
Areas worked: Arms
Equipment needed: Mini weights

These arm moves are actually surprisingly tiring.

Third trimester
Start time: 1:40
Time: 4 minutes
Areas worked: Arms
Equipment needed: Mini weights

Every Single Tracy Anderson Muscular Structure Workout

 

Tracy Anderson CaTApult Arms

anderson-arms-rawTime: 1 minute
Areas worked: Arms
Equipment needed: None

Yes I know it’s an ultra short video, but any content is great, non?

Every Single Tracy Anderson Muscular Structure Workout

Tracy Anderson Balance is Key

s455276621Time: 4 minutes
Areas worked: Arms and legs
Equipment needed: None

I think that Tracy taking the time to record these videos for reimagine was a really nice thing to do. Although I personally haven’t experienced not being connected to myself, I’ve heard that a lot of people experience it when they’re unwell, their hormones are changing or they’re pregnant/have just had a baby. This is full of lots nice stretches and it doesn’t really feel like a workout, except maybe in your arms. In one of the moves the move isn’t quite the same on both sides- she misses the dip and the reps aren’t the same for a few of the moves either.

Other videos in the Reimagine Series: Keeping Joints FlexibleCreating Circulation

Every Single Tracy Anderson Muscular Structure Workout

Tracy Anderson All That She Wants Arms

maxresdefaultTime: 1 minute
Areas worked: Arms
Equipment needed 1lb weights

Granted it’s very short but as the camera pans to the right you can spy a Tracy Anderson trainer taking a client through an arm series and as a bonus we also get to enjoy Petra’s dancing and the great All That She Wants remix- there is so much great music that Tracy’s playlists have introduced me to! By the way Petra is an amazing fitness inspiration; she’s the former CEO of Bikram Yoga, which she regularly practices along with the Tracy Anderson Method- check out her instagram for her in studio workouts and lots of fitspo.

A post shared by Petra Starke (@petrasmeltzer) on

Every Single Tracy Anderson Muscular Structure Workout