Tag Archives: body

Tracy Anderson Ain’t Your Mama Body Challenge Day 4

bdTime: 1 minute
Areas worked: Legs
Equipment needed: None

This move is tricky! I thought I was good with the balance stuff, but this move is definitely hard. It feels like Tracy is moving in slow motion, how does she manage to have her arm lifted for so long? Your brain is definitely engaged in this workout, I’m really looking forward to when I can master this!

Yippee ki yay day FOUR on a Monday πŸ˜… #aintyourmamabodychallenge

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Every Single Tracy Anderson Muscular Structure Workout

Tracy Anderson Ain’t your Mama Body Challenge Day 12

jenniferlopez_aintyourmamaTime: 1 minute
Areas worked: Legs
Equipment needed: 2X 1lb ankle weights

Tracy makes this move look so effortless, she just flicks her leg easily into the air! I don’t have a mirror so I can’t tell if I’m matching her range of movement but it certainly doesn’t feel like I am. There is some knee swivelling in this move as well so get some padding for your knee if needed. Thankfully there aren’t too many reps of this move as I feel like my form definitely isn’t right and I’m pushing some unnecessary pressure on my upper back.

Every Single Tracy Anderson Muscular Structure Workout

 

Tracy Anderson Ain’t Your Mama Body Challenge Day 8

JLoWife
Time: 1 minute
Areas worked: Legs
Equipment needed: None

This move is so much easier than the majority of the Ain’t Your Mama Body Challenge moves- no ankle weights, not even shoes! And it’s one really easy fluid movement, as opposed to multiple moves and crazy balances and knee swivels.

Every Single Tracy Anderson Muscular Structure Workout

Tracy Anderson Ain’t Your Mama Body Challenge Day 13

pch48MKrYOM
Time: 1 minute
Areas worked: Legs
Equipment needed: 4X 1lb ankle weights

This isn’t as hard as it looks although it’s still a bit tricky, you’re really working on your balance and co-ordination, which is especially hard when you try to do it from the opposite side. You really feel like it’s working everywhere, especially with the hip dips as well.

#aintyourmamabodychallenge 😍😎 lets go Vegas!!!! Woo hoo!

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Tracy Anderson Ain’t Your Mama Body Challenge Day 14

Jlo-aint-yo-mama-hair2Time: 1 minute
Areas worked: Legs
Equipment needed: 1lb ankle weights

Even though there are 3 moves in this sequence it’s actually a lot easier then the majority of the moves on the body challenge because they’re not super hard “circus” moves and the pace is a lot slower.

Every Single Tracy Anderson Muscular Structure Workout

Tracy Anderson Aint Your Mama Body Challenge Day 9

jennifer-lopez-aint-your-mama-music-videoTime: 1 minute
Areas worked: Stomach
Equipment needed: Chair

It’s nice to have a break from all the leg moves on the body challenge and do some abs and actually I find this a lot easier then the legΒ moves.

#aintyourmamabodychallenge 😍

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Ain’t Your Mama Body Challenge Day 11

Jlo-Aint-Yo-Mama-HairTime: 1 minute
Areas worked: Legs
Equipment needed: 1lb ankle weights

This move isn’t very much fun! Not only are you moving your legs but you’re constantly having to adjust your supporting arm position. I’m sure it gives you a good workout though

Challenge move straight from today's class! #aintyourmamabodychallenge πŸ’ž

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