I think that Tracy taking the time to record these videos for reimagine was a really nice thing to do. Although I personally haven’t experienced not being connected to myself, I’ve heard that a lot of people experience it when they’re unwell, their hormones are changing or they’re pregnant/have just had a baby. This is full of lots nice stretches and it doesn’t really feel like a workout, except maybe in your arms. In one of the moves the move isn’t quite the same on both sides- she misses the dip and the reps aren’t the same for a few of the moves either.
Time: 4 minutes
Areas worked: Legs
Equipment needed: Chair
Tracy filmed these workouts for Reimagine which helps those with cancer. If you don’t have cancer these moves are still beneficial in helping with your circulation. This specific workout is designed to help prevent blood clots, but also has the bonus of toning your body. All of these moves are nice and easy with only 10 reps each. Tracy really breaks down each move and you have a chair to aid your balance. Enjoy!