Tag Archives: legs

Tracy Anderson Balance is Key

s455276621Time: 4 minutes
Areas worked: Arms and legs
Equipment needed: None

I think that Tracy taking the time to record these videos for reimagine was a really nice thing to do. Although I personally haven’t experienced not being connected to myself, I’ve heard that a lot of people experience it when they’re unwell, their hormones are changing or they’re pregnant/have just had a baby. This is full of lots nice stretches and it doesn’t really feel like a workout, except maybe in your arms. In one of the moves the move isn’t quite the same on both sides- she misses the dip and the reps aren’t the same for a few of the moves either.

Other videos in the Reimagine Series: Keeping Joints FlexibleCreating Circulation

Every Single Tracy Anderson Muscular Structure Workout

Tracy Anderson Burn the Pages Legs

18-tracy-anderson-bikiniTime: 1 minute
Areas worked: Legs
Equipment needed: None

We're working out with @tracyandersonmethod and #buickcascada today. Prediction: Sore glutes tomorrow.

A video posted by FITNESS (@fitnessmagazine) on

Every Single Tracy Anderson Muscular Structure Workout

Tracy Anderson Lost and Found Legs

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Time: 1 minute
Areas worked: Legs
Equipment needed: Ankle weights

This move isn’t actually that difficult, I think the ankle weights help. I love that there’s so much movement and it’s not just focused on one area.

I've been lost I've been found I've been down I've been on the ground @betsy 💌

A video posted by Tracy Anderson (@tracyandersonmethod) on

Every Single Tracy Anderson Muscular Structure Workout

Tracy Anderson Move to Cure Legs

d0de5985cfea7460ef64303b5e49e421Time: 1 minute
Areas worked: Legs
Equipment needed: None

This move is a lot easier than it looks and is oddly satisfying for your back

After class I grabbed a few sweaty good deed doers and had them put on their pink #movetocure bracelets in support of the @bcrfcure 💓 Couple of things 1. You can't see @jloganhorne @stevenbeltrani or @lashonna1020 (until I attack her) 2. There is a VERY rare appearance by @runandheider in the very back. 3. I have the sweetest assistant in the world and I have to tell her it's ok to YELL at me @meg.schiavoni 💓 4. My dear friend @interior.monologue was like "You want to do this now AFTER class" the point is that I hope everyone is buying their #movetocure bracelets because I will be giving you moves all month for breast cancer awareness 🎀💓 get your bracelets now at any of my studios cause it's the most important piece of jewelry you can sport this month.

A video posted by Tracy Anderson (@tracyandersonmethod) on

Every Single Tracy Anderson Muscular Structure Workout

Gwyneth Paltrow’s Exercise Routine 9/9

pic128Time: 10 minutes
Areas worked: Legs
Equipment needed: Small exercise ball

You can definitely feel these moves working your waist and your hip flexor. The 3 moves progress in difficulty and are definitely harder than they look. The first move isn’t that bad, I think the fact that ankle weights aren’t included in these moves makes them easier. For the second move you may have to adjust your position to get your balance right and you’ll really feel the move in the waist/hip of the supporting leg. I actually quite like balancing on the ball, I like the balance aspect and the ball is quite comfy. The last move is SO difficult! I probably spent an extra 10 minutes just chasing the ball around the room whenever it launched off the back of my legs. I found this move SO hard, I could only do a few reps while the ball worked itself further away from the back of my knee and towards my foot, if anyone has any tips for keeping the ball in place please let me know.

How to get a body like Gwyneth Paltrow 1/9

How to get a body like Gwyneth Paltrow 2/9

How to get a body like Gwyneth Paltrow 3/9

How to get a body like Gwyneth Paltrow 4/9

How to get a body like Gwyneth Paltrow 5/9

How to get a body like Gwyneth Paltrow 6/9

How to get a body like Gwyneth Paltrow 7/9

How to get a body like Gwyneth Paltrow 8/9

Gwyneth Paltrow Dance Cardio

Every Single Tracy Anderson Muscular Structure Workout

Tracy Anderson “What Kind of Man” Legs

tracy-anderson-in-bikini-02Time: 1 minute
Areas worked: Legs
Equipment needed: Ankle weights

This move is really satisfying and as it’s all performed on the side there isn’t awkward twisting or planking movements where you feel like if you compromise your posture you’re going to cause yourself an injury or not target the correct muscles. Love Tracy’s pants too.

@janelle1227 @lashonna1020 Sunday 💦

A video posted by Tracy Anderson (@tracyandersonmethod) on

Every Single Tracy Anderson Muscular Structure Workout

Tracy Anderson Cosmo Look Hot Naked

TAM Cosmo look hot naked 1TAM Cosmo look hot naked 2
Time: 9 minutes
Areas worked: Legs and stomach
Equipment needed: None

You get a really good variety of moves in this workout and the moves aren’t crazy complicated like we know some of Tracy’s moves are! And you’ll get a great workout.

Every Single Tracy Anderson Muscular Structure Workout