Tag Archives: legs

Tracy Anderson With You Legs

Time: 1 minute
Areas worked: Legs
Equipment needed: Ankle weights

This move is a bit tricky, but that’s all part of the Tracy Anderson Method charm! It’s just difficult to work out where the second move angle is supposed to go and which part you’re aiming to be working.

no imiTAtors 👊🏻

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Every Single Tracy Anderson Muscular Structure Workout

Tracy Anderson 1 minute Legs


Time: 1 minute
Areas worked: Legs
Equipment needed: Ankle weights

As Tracy moves go this isn’t too challenging, although it will get your heart rate up and you’ll get a nice stretch too.

Every Single Tracy Anderson Muscular Structure Workout

 

Tracy Anderson Ain’t Your Mama Body Challenge Day 2

Time: 1 minute
Areas worked: Legs
Equipment needed: None

Like so many of Tracy’s moves this takes some getting used to and you may find that one side is easier than the other. It helps if you make sure you keep your supporting hand right under your shoulder.

Every Single Tracy Anderson Muscular Structure Workout

Tracy Anderson Ain’t Your Mama Body Challenge Day 3


Time: 1 minute
Areas worked: Legs
Equipment needed: None

Another brain challenging move from Tracy, the balancing aspect isn’t actually as hard as it looks, I found the hardest part to be going from plank to one knee on the floor, it feels so unnatural but no doubt that’s building new neural pathways just as Tracy intended.

Day 3 #aintyourmamabodychallenge You are all doing SO freaking amazing! 💚

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Every Single Tracy Anderson Muscular Structure Workout

Tracee Ellis Ross’s Workout 5/5

Time: 1 minute
Areas worked: Legs
Equipment needed: Ankle weights

I love that this move is so nice and easy!

Tracee Ellis Ross’s Workout 1/5

Tracee Ellis Ross’s Workout 2/5

Tracee Ellis Ross’s Workout 3/5

Tracee Ellis Ross’s Workout 4/5

Every Single Tracy Anderson Muscular Structure Workout

Gwyneth Paltrow’s Exercise Routine 10/10

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Time: 6 minutes
Areas worked: Legs
Equipment needed: Stick

Tracy demonstrates 3 moves that incorporate a broomstick handle. I really like these moves, apart from making sure the stick stays touching the ground they’re not too challenging. Watching this workout it’s hard to believe that Bethenny works out at the Tracy Anderson studios as her form is so bad! What must she be doing there?! There’s a horrible awkward bit at the end where Bethenny grabs Tracy’s bum and you can just see that Tracy feels really uncomfortable about it and gets giggly and embarrassed. 😦

Gwyneth Paltrow’s Exercise Routine 1/10

Gwyneth Paltrow’s Exercise Routine 2/10

Gwyneth Paltrow’s Exercise Routine 3/10

Gwyneth Paltrow’s Exercise Routine 4/10

Gwyneth Paltrow’s Exercise Routine 5/10

Gwyneth Paltrow’s Exercise Routine 6/10

Gwyneth Paltrow’s Exercise Routine 7/10

Gwyneth Paltrow’s Exercise Routine 8/10

Gwyneth Paltrow’s Exercise Routine 9/10

Gwyneth Paltrow Dance Cardio

Every Single Tracy Anderson Muscular Structure Workout

Tracy Anderson Ain’t Your Mama Body Challenge Day 4

bdTime: 1 minute
Areas worked: Legs
Equipment needed: None

This move is tricky! I thought I was good with the balance stuff, but this move is definitely hard. It feels like Tracy is moving in slow motion, how does she manage to have her arm lifted for so long? Your brain is definitely engaged in this workout, I’m really looking forward to when I can master this!

Yippee ki yay day FOUR on a Monday 😅 #aintyourmamabodychallenge

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Every Single Tracy Anderson Muscular Structure Workout