Tag Archives: legs

Tracee Ellis Ross’s Workout 5/5

Time: 1 minute
Areas worked: Legs
Equipment needed: Ankle weights

I love that this move is so nice and easy!

Tracee Ellis Ross’s Workout 1/5

Tracee Ellis Ross’s Workout 2/5

Tracee Ellis Ross’s Workout 3/5

Tracee Ellis Ross’s Workout 4/5

Every Single Tracy Anderson Muscular Structure Workout

Gwyneth Paltrow’s Exercise Routine 10/10

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Time: 6 minutes
Areas worked: Legs
Equipment needed: Stick

Tracy demonstrates 3 moves that incorporate a broomstick handle. I really like these moves, apart from making sure the stick stays touching the ground they’re not too challenging. Watching this workout it’s hard to believe that Bethenny works out at the Tracy Anderson studios as her form is so bad! What must she be doing there?! There’s a horrible awkward bit at the end where Bethenny grabs Tracy’s bum and you can just see that Tracy feels really uncomfortable about it and gets giggly and embarrassed. 😦

Gwyneth Paltrow’s Exercise Routine 1/10

Gwyneth Paltrow’s Exercise Routine 2/10

Gwyneth Paltrow’s Exercise Routine 3/10

Gwyneth Paltrow’s Exercise Routine 4/10

Gwyneth Paltrow’s Exercise Routine 5/10

Gwyneth Paltrow’s Exercise Routine 6/10

Gwyneth Paltrow’s Exercise Routine 7/10

Gwyneth Paltrow’s Exercise Routine 8/10

Gwyneth Paltrow’s Exercise Routine 9/10

Gwyneth Paltrow Dance Cardio

Every Single Tracy Anderson Muscular Structure Workout

Tracy Anderson Ain’t Your Mama Body Challenge Day 4

bdTime: 1 minute
Areas worked: Legs
Equipment needed: None

This move is tricky! I thought I was good with the balance stuff, but this move is definitely hard. It feels like Tracy is moving in slow motion, how does she manage to have her arm lifted for so long? Your brain is definitely engaged in this workout, I’m really looking forward to when I can master this!

Yippee ki yay day FOUR on a Monday 😅 #aintyourmamabodychallenge

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Every Single Tracy Anderson Muscular Structure Workout

Tracy Anderson Magnificat

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Time: 1 minute
Areas worked: Legs and stomach
Equipment needed: Ankle weights

In this promo clip Tracy demos 3 plank/push up moves, you’ve probably seen these moves already but it’s nice to get the push up one in. Tracy’s really pushing the exercise attire boundaries by wearing nude tights (pantyhose for those using US English) under her shorts! You can clearly see the waist band around her stomach. Perhaps she’s wearing these for modesty reasons under her shorts- although leggings would work, or just wear leggings? I really thought tights would be uncomfortable to workout in, especially as Tracy has spoken out about how you should work out in comfortable non restrictive clothing, has anyone tried this? It definitely not something I’m going to try, my ladder-free tights are too precious!

Every Single Tracy Anderson Muscular Structure Workout

Tracy Anderson Balance is Key

s455276621Time: 4 minutes
Areas worked: Arms and legs
Equipment needed: None

I think that Tracy taking the time to record these videos for reimagine was a really nice thing to do. Although I personally haven’t experienced not being connected to myself, I’ve heard that a lot of people experience it when they’re unwell, their hormones are changing or they’re pregnant/have just had a baby. This is full of lots nice stretches and it doesn’t really feel like a workout, except maybe in your arms. In one of the moves the move isn’t quite the same on both sides- she misses the dip and the reps aren’t the same for a few of the moves either.

Other videos in the Reimagine Series: Keeping Joints FlexibleCreating Circulation

Every Single Tracy Anderson Muscular Structure Workout

Tracy Anderson Burn the Pages Legs

18-tracy-anderson-bikiniTime: 1 minute
Areas worked: Legs
Equipment needed: None

We're working out with @tracyandersonmethod and #buickcascada today. Prediction: Sore glutes tomorrow.

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Every Single Tracy Anderson Muscular Structure Workout

Tracy Anderson Lost and Found Legs

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Time: 1 minute
Areas worked: Legs
Equipment needed: Ankle weights

This move isn’t actually that difficult, I think the ankle weights help. I love that there’s so much movement and it’s not just focused on one area.

I've been lost I've been found I've been down I've been on the ground @betsy 💌

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Every Single Tracy Anderson Muscular Structure Workout