Tag Archives: low impact

Tracy Anderson TAVA Red Alert

Cardio time: 19 minutes
Breakdown time: 5 minutes
Equipment needed: None

In week 103 of streaming the TAVA routine is from the London studio. The breakdown section is at the beginning and then then small sections of the routine are repeated over and over up to tempo which is great as you can really nail each section. The dance is ok, although I prefer LDN more and also it feels like you’d burn more calories though going for a walk.

The dance is performed to Basement Jaxx “Red Alert”, Bruno Mars- “24K Magic”, Sofi Tukker “Drinkee”, Notorious B.I.G. “Mo Money Mo Problems”, Skepta “That’s Not Me”.

Tracy Anderson TAVA Throb

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Tracy Anderson TAVA Throb

Cardio time: 18 minutes
Breakdown time: 4 minutes

In week 99 of streaming the TAVA routine is presented by Olivia and Lashonna. This dance is structured slightly differently from the previous TAVA routines in that the the first 16 minutes the dance is performed by repeating different sections over and over which is a great on the go learning technique, similar to the Thanksgiving Cardio. Then there’s a 4 minute step by step breakdown section if you need extra guidance followed by the remaining 2 minutes of the dance being performed in full. This is also different in that you get 18 minutes of cardio time, whereas the longest streaming TAVA routine prior to this was Beyonce 7/11 at 8 minutes, with the rest being 3 minutes or under.

The dance itself isn’t too challenging, although I’m by no means perfect, I think the sheer amount of times you perform the routine throughout this makes it a lot easier. The routine is performed to dance versions of “Me Too’ by Meghan Trainor. “Erotic City” by Prince, “Good Girl” (unfortunately) by DJ Jessie Cole, “Don’t Stop Til You Get Enough” by Michael Jackson, “Holding Back the Years” by Simply Red, “Holding On” by Disclosure and “Throb” by Janet Jackson

Tracy Anderson TAVA LDN

Tracy Anderson TAVA Red Alert

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Tracy Anderson TAVA LDN

img_6264Cardio time: 3 minutes
Breakdown time: 2 minutes
Equipment needed: None

In week 96 of streaming the TAVA routine is from the London team (yay gooo the Brits!). It’s aptly named LDN and is performed to “Can’t Go Wrong” by Wiley.

The breakdown is pretty short as is the dance. The dance sequence is short which makes it easier, it’s very hip hop (matching the music), I didn’t nail the moves on the first go but they’re definitely a lot easier than some of the other TAVA dances.

Tracy Anderson TAVA Throb

Tracy Anderson TAVA Handclap

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Tracy Anderson TAVA Handclap

img_6154Breakdown time: 1 minute
Cardio time: 1 minute
Equipment needed: None

In week 95 of streaming we got this fun dance. I like that the music matches the choreography of the dance- handclaps performed to Fitz and the Tantrums “Handclap”. This dance is performed in the newishly opened Church Street studio. This dance is quite simple, although I say that having not mastered it the first time around!  There isn’t a thorough breakdown but hopefully the simplicity of the dance makes up for it. There is quite a bit of jumping so it’s not as low impact as I would like, but thankfully it’s not all the way through. The positive energy from the trainers is a definite bonus and love that one of them’s English 🙂

Tracy Anderson TAVA LDN

Tracy Anderson TAVA D.R.A.M. Cha Cha

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Tracy Anderson TAVA Beyonce 7/11

imageCardio time: 8 minutes
Breakdown time: 9 minutes
Equipment needed: None

In week 88 of streaming we were blessed with the new option of TAVA cardio as a cardio alternative to the dance cardio.

So how has this come about? Despite the advertised “new cardio every week” with streaming there have been huge gaps with no new cardio uploaded- as much as 18 weeks in a row with no new cardio material. This no doubt encouraged many tammers to jump ship to KP Dance Body, which Tracy has been openly upset about. Tracy has said that she was hesitant to put out new high impact dance cardio material as she is moving towards lower impact dance cardio hence the release of TAVA. The reason for this is that she is concerned about the impact that non stop jumping cardio has on our joints especially as we age- a concern brought up by Tracy’s client Jennifer Lopez as well, so Tracy has advised that people should only perform her non stop jumping cardio on her Cardio Fly Super G Flooring or otherwise do TAVA.  To reconcile this Tracy has now started releasing new “weekly” TAVA dances with her streaming, thus providing us with a new low impact option on a weekly basis.

Another appeal that KP Dance body has, on top of offering a plethora of dance cardio options, is that KP Dance Body’s dances are a lot more current, mirroring the style of moves you’d see in for instance Beyonce music videos (KP Dance Body has an awesome “Run the world (Girls)” routine). Tracy’s new streaming TAVA seems to respond to this too, as rather than a latino theme which her TAVA DVD had, these moves are choreographed by her dancers and are also in a more current style, which is a definite departure from Tracy’s ballet-mix dance cardio we’re used to… and low and behold the first two weeks of TAVA are performed to Beyonce songs.For this dance we definitely feel like we’re in safe hands learning a routine to Beyonce from Lashonna as she has performed with Beyonce as one of dancers at the VMAs!!! Swoon!!

This dance is one you’ll actually want to perform, lots of great moves that not only burn calories, are kinder on the joints but you won’t be embarrassed to perform in public! Like the rest of TAVA it won’t get your heart beat up as much as the normal jumping dance cardio but it’ll involve your brain more as you try to master the moves. This dance is repeated from the back as well followed by a split screen of from the front and back so you’ll get lots of practice.

Tracy Anderson TAVA Destinys Child Lose My Breath

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