Tag Archives: method express

Tracy Anderson’s Method Express

Time: 60 minutes
Areas worked: Arms, legs and stomach
Equipment needed: 1lb weights, 3lb weights, 1lb ankle weights

This DVD is divided into 6X 10 minute sections:

  • Arms
  • Bum
  • Abs
  • Legs
  • Arms and abs combined
  • Bum and legs combined

Although Tracy has previously released DVDs which can be divided up into smaller sections if you’re pressed for time, this is the shortest of each workout at 10 minutes each, Targeted Training Boot Camp has 3X 20 minute sections and Precision Toning has 4X 15 minute sections. Like the other DVDs, although each section can be a complete workout, Tracy prefers you do the whole DVD. I really like that this DVD is divided up into easy to digest chunks, even if you’re planning on doing the full DVD, it’s less intimidating when it’s done in sections.

This workout is set at a beginner/intermediate level as the moves aren’t too challenging, there are low reps; 10-20 reps of each move, it’s at a slow pace and Tracy really breaks down and nurses you through each move. For those of you used to doing streaming, this is a nice change as each of the moves are explained as you go along, however you won’t get as much of a workout as you do with streaming, but it might be good for days when you don’t want to go at full pace.

This DVD is shot in the same strange pretend Greek Island building location (with towels!) as Slim + Sculpt Cardio, is it supposed to be a spa?! It is nice to have the variation of Tracy being shot outside though.

There are a few awkward moments when the music cuts out for a long period of time, then randomly comes back in. You also hear a plane flying over.

Sculpted Arms and Shoulders

All of these moves are performed while standing up and Tracy employs the use of 5lb arm weights (gasp!) we’re not offered an explanation as to why 5lb weights are ok, instead of 3lbs, I’m really eager to find out why!

Tight and Tone Butt

In this section you will need 1lb ankle weights (Tracy says you can use 1.5 or 2.5, but nothing higher than that) and hand weights. I’m surprised to see Tracy performing squats in this section, she seems to be breaking all the rules!

Firm flat abs

There’s no equipment needed for this section. It’s nice to have a whole section dedicated to abs, very often you don’t get a lot of these in Tracy’s workouts, especially streaming, where there’s more focus on legs. I like the ab stretches and the imaginative positions that seem to target everywhere. I actually found this section harder than the butt, I think it was the planks that made it more difficult.

Long lean legs

For this section you’ll need ankle weights. All the moves involve long extensions of the legs- which would explain the title of “long lean legs”. There’s a move which I really like where you’re kneeling and with the other leg you bounce your heel on the floor seems to engage inner thigh muscles. There’s a scary/crazy standing bouncing side lunge move, that made me feel unstable (this is probably what she was planning).

Upper body express

For this section you’ll need 1lb and 3lb hand weights, the 3lb weights are for holding onto while doing the running plank/mountain climbers. Whereas in the first section all the arm moves were performed standing up, in this section you complete the arm moves while standing, on knees and lying down. There are lots of standing abs moves in this section. There is a super tiring move which involves lying on your stomach on the floor, then pushing up into a plank and then alternating with push up and leg lift, thankfully there’s only a few reps.

Lower body express

For this section you’ll need ankle weights. This is actually harder then the other two leg sections, I think it’s because you perform all the moves on one leg before moving onto the other, keeping your leg held up in between so offering no rest unlike the other leg sections where you swap more between moves.

Tracy Anderson Workout Add Ons

Tracy Anderson’s Muscular Structure DVDs in Order

Every Single Tracy Anderson Muscular Structure Workout

New Tracy Anderson DVD due March 2015


UPDATE! See Method Express review here

How exciting! Tracy’s releasing a new muscular structure DVD on Friday March 27th. This is currently available at Walmart but if it’s the same workout as the one pictured on her instagram it’ll also be made available at Amazon and Target.

If we are to trust the cover (which history tells us isn’t always accurate) this DVD is 1 hour long and is divided into 6X 10 minute workouts, each workout focusing on a different body part. Tracy’s only other DVD which divides up specific areas of the body into different workouts is Precision Toning which has 4 different workouts (rather then 6) and each one is 15 minutes long. Typically Tracy’s workouts are 30 minutes (Metamorphosis, Transform on Xbox) to 1 hr long (Mat Workout, Perfect Design Series, Live Streaming) but recently she’s been offering some shorter workout options for those pressed for time or beginners (Mat Workout for Beginners at 24 minutes). So each workout being at only 10 minutes long this will be the shortest workouts she’s ever released, despite this Tracy still continues with the message that you will need to build up to at least 30 minutes muscular structure and 30 minutes cardio 6 days a week.

According to the blurb on Walmart you can combine all of these to make a longer workout, which you were also given the option to do with Precision Toning. It also says that you’ll need your 3lb dumbbells and 1.5-2.5lb ankle weights.

I like the accurate descriptions of each workout that are given as these represent what body you can expect if you do the Tracy Anderson Method: “Sculpted arms and shoulders”, “tight and tone butt” I don’t know if that’s supposed to read “tight and TONED butt”, “firm flat abs” “long lean legs” with the last two workouts focusing on either the upper or the lower body.

I’m looking forward to hearing more about this DVD and it being released 🙂


UPDATE!!!! A couple of preview videos have been released

From watching the previews we can see that the video is shot outside, not in a studio- her only other exercises releases that are shot outside are the XBOX transform series and year 4 of metamorphosis. I think shooting outside worked better on the transform series as it was in Hawaii the weather was really good and it was a lovely backdrop, whereas in this clip it just looks a bit grey and overcast. I also don’t really know where she’s supposed to be- she looks like she’s in a fake building impersonating something from a Greek Island…… with towels outside….. it’s really odd. The sound quality is also really bad- you can hear background noise- such as a plane flying over as well as either wind or traffic and it keeps cutting out. Also from watching the previews it seems a bit strange as sometimes there’s music playing and other times it isn’t which seems inconsistent. Although it is refreshing to see Tracy outside, I think if it’s not in a sunny location I’d rather see her in a well lit studio. You can see that Tracy gives detailed instructions throughout the workout and she says this DVD is aimed at any fitness level so it would be suitable for beginners/intermediate levels.

Tracy Anderson’s Muscular Structure DVDs in Order

Every Single Tracy Anderson Muscular Structure Workout