Tag Archives: molly sims

Tips from Tracy Anderson Pregnancy Workout Tone Those Arms

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First trimester
Start time: 0:00
Time: 7 minutes
Areas worked: Arms
Equipment needed: Mini weights

Second trimester
Start time: 1:24
Time: 4 minutes
Areas worked: Arms
Equipment needed: Mini weights

These arm moves are actually surprisingly tiring.

Third trimester
Start time: 1:40
Time: 4 minutes
Areas worked: Arms
Equipment needed: Mini weights

Every Single Tracy Anderson Muscular Structure Workout

 

How to get a body like Molly Sims 1/2

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Time: 9 minutes
Areas worked: Legs
Equipment needed: None

These moves are all pretty easy- hooray!

How to get a body like Molly Sims 2/2

Every Single Tracy Anderson Muscular Structure Workout

Tracy Anderson Connect Treadmill Challenge/How to get a body like Molly Sims 2/2

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Muscular Structure
Time: 9 minutes
Areas worked: Legs
Equipment needed: Ankle weights & treadmill/chair/counter top

Although this only lasts 9 minutes it’s pretty effective as each move is 40 reps + ankle weights. And as a lot of the moves were standing with swinging your leg back I could feel it working my lower back (in a good way!)

Every Single Tracy Anderson Muscular Structure Workout

Cardio
Start time: 7:30
Time: 13 minutes, although Tracy recommends repeating this until you’re doing 40 minutes
Equipment needed: Treadmill

This is a lot harder then it looks! Definitely harder then running!

This cardio webisode was initially purchasable from Tracy Anderson’s Connect website, but lucky for you guys it’s now for free on youtube! Tracy made this DVD to facilitate those who were travelling and were unable to have the space to do dance cardio. Although in the webisode Tracy states that because she varies the movements on the treadmill by doing this routine you are staying true to the Tracy Anderson Method principals, she actually at a later date says that dancing on the treadmill will cause bulk and it’s best avoided as seen in the video below:

So do this routine at your own risk!!!

So as Tracy has also said with the rebounder cardio is that she really prefers people to do the dance cardio but it’s another option for you should you struggle for whatever reason. I personally don’t do the treadmill workout because I don’t have a treadmill, there is one in our gym, but is has glass windows around it so you’re completely viewable by anyone sat around the pool (the gym is above the swimming pool) or looking out of their condominium windows and I don’t like drawing attention to myself where I live as it is so would not like to start now! I think if there was a treadmill available in a more secluded gym I would do it when there was no one else inside and I would alternate it with all my other cardio DVDs so the treadmill work acted as a bit of a change to my routine and was by far the minority as the majority of cardio DVDs are for dance aerobics. I use the same philosophy when it comes to rebounder work, I know it’s not ideally what Tracy would like you to do, but I really enjoy it and find it a lot easier then dance cardio and actually use it on days when I have shin splints or other ailments that are only encouraged by dance cardio. My dance cardio dvds far outweigh the amount the amount of rebounder DVDs I have so dance cardio is still the majority of what I do cardio wise and I can look on the rebounder work as a nice change and a boost to my lymphatic drainage.


How to get a body like Molly Sims 1/2

Every Single Tracy Anderson Cardio Workout

Tracy Anderson’s Celebrity Clients Past and Present

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Nicole Richie-

How to get a body like Nicole Richie 1/2

How to get a body like Nicole Richie 2/2

Gwyneth Paltrow-

How to get a body like Gwyneth Paltrow 1/8

How to get a body like Gwyneth Paltrow 2/8

How to get a body like Gwyneth Paltrow 3/8

How to get a body like Gwyneth Paltrow 4/8

How to get a body like Gwyneth Paltrow 5/8

How to get a body like Gwyneth Paltrow 6/8

How to get a body like Gwyneth Paltrow 7/8

How to get a body like Gwyneth Paltrow 8/8

Gwyneth Paltrow Dance Cardio

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Drew Barrymore

President Clinton Hosts Millennium Network Los Angeles - Arrivals

Sally Pressman

How to get a body like Sally Pressman 1/2

How to get a body like Sally Pressman 2/2

Live streaming

Live streaming for beginners

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Kim Kardashian

How to get a body like Kim Kardashian

Tracy Anderson ABC Kim Kardashian’s Pregnancy Workout

Madonna

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Emma Thompson

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Gisele

Lara Stone

Ashley Greene How to get a body like Ashley Greene

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SJP How to get a body like Sarah Jessica Parker

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Kristen Davis

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Zooey Deschanel

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Molly Sims

How to get a body like Molly Sims 1/2

How to get a body like Molly Sims 2/2

Lady Gaga

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Beyonce

Courtney Cox- How to get a body like Courtney Cox

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Liv Tyler

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Kate Hudson

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Kirsten Dunst

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Jake Gyllenhaal How to get a body like Jake Gyllenhaal

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Nell McAndrew How to get a body like Nell McAndrew

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Jessica Simpson

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Rose McGowan

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Julianne Hough How to get a body like Julianne Hough

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Shakira How to get a body like Shakira

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Catt Sadler

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Karolina Kurkova

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Ellen Pompeo

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Leann Rimes

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Cheryl Cole

Lily Aldridge

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Matthew McConaughey How to get a body like Matthew McConaughey

Kelly Ripa How to get a body like Kelly Ripa

Christy Turlington How to get a body like Christy Turlington

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Robert Downey Jr

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Jennifer Lopez

How to get a body like JLO 1/9

How to get a body like JLO 2/9

How to get a body like JLO 3/9

How to get a body like JLO 4/9

How to get a body like JLO 5/9

How to get a body like JLO 6/9

How to get a body like JLO 7/9

How to get a body like JLO 8/9

How to get a body like JLO 9/9

Maggie Gyllenhaal

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Jenna Dewan

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Nikki Reed

Brenda Song

Khloe Kardashian Kourtney and Khloe Kardashian’s Exercise Routine

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Kourtney Kardashian Kourtney and Khloe Kardashian’s Exercise Routine

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Tracee Ellis Ross

Tracee Ellis Ross’s Workout 1/3

Tracee Ellis Ross’s Workout 2/3

Tracee Ellis Ross’s Workout 3/3

 

 

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Faith Hill

Victoria Beckham

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Abigail Breslin –Teen Meta

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Amy Adams

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Donna Karan

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Naomi Campbell

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Kim Bassinger

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Alanis Morissette

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Jennifer Aniston

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Cameron Diaz

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Tess Daly

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Stella McCartney

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Penelope Cruz

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Scarlett Johansson

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Natalie Imbruglia

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Sienna Miller

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Ashlee Simpson

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Naomi Watts

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Taylor Swift

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Maria Sharapova

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Rosie Huntingdon-Whiteley

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Emily Blunt

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Isla Fisher

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Jesse Metcalfe

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Michelle Rodriguez

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Alessendra Ambrosio

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Ryan Seacrest

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Kimberley Stewart

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Whitney Port

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Kris Jenner

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Olivia Palermo

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Stacey Keibler

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Olivia Wilde

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Kerry Washington

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Lena Dunham sTAcking

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Nev Schulman

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Lucy Jo Hudson The Pregnancy Project

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Bethenny Frankel

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Susan Downey

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Cara Santana

Hilary

Hilary Rhoda

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Quincy Davis

Tracy Anderson Video Streaming for Beginners

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Brad Falchuk

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Kate Walsh

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Edie Falco

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Jennifer Konner

Live streaming

Tracy Anderson Extra Beats by Dre

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Evan Ross

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Steven Beltrani

Live streaming

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Sean Avery

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Zoey Deutch Teen Meta

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Yale Breslin

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Shanna Moakler

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Chloe Lattanzi

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Eric Rutherford

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Sonya Walger

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Melissa Errico

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Jeffrey Marks

Ben Lyons

Ben Lyons

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Bobby Flay

Ian McCabe

Ian McCabe

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Carlie Cushnie (right)

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Richelle Parham

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Juliet de Baubigny

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Sarah Gibson Tuttleyasmin-sewell-style

Yasmin Sewell

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Katie Lee

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Shiri Appleby

Let me know if I’ve missed anyone out! xx

Tracy Anderson Before and Afters

The Pregnancy Project

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No I’m not even pregnant, but I really want Tracy Anderson’s latest DVD release- The Pregnancy Project. Why? Well I enjoy all her workouts and I figure that there may be some magic moves within this dvd which I haven’t yet been exposed to (and I have almost all of her DVDs and have downloaded countless webisodes) so yes, so continues the obsession, although currently the obsession is more about obtaining the workout moves rather then actually doing them.

Tracy Anderson’s Muscular Structure DVDs in Order

Every Single Tracy Anderson Muscular Structure Workout