Tag Archives: reimagine

Tracy Anderson Balance is Key

s455276621Time: 4 minutes
Areas worked: Arms and legs
Equipment needed: None

I think that Tracy taking the time to record these videos for reimagine was a really nice thing to do. Although I personally haven’t experienced not being connected to myself, I’ve heard that a lot of people experience it when they’re unwell, their hormones are changing or they’re pregnant/have just had a baby. This is full of lots nice stretches and it doesn’t really feel like a workout, except maybe in your arms. In one of the moves the move isn’t quite the same on both sides- she misses the dip and the reps aren’t the same for a few of the moves either.

Other videos in the Reimagine Series: Keeping Joints FlexibleCreating Circulation

Every Single Tracy Anderson Muscular Structure Workout

Tracy Anderson Keeping Joints Flexible

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Time: 4 minutes
Areas worked: Legs
Equipment needed: None

This is so easy and relaxing, it’s just all stretching, which is unique coming from Tracy. It’s great that Tracy does all the reps.

Other videos in the Reimagine Series: Creating CirculationBalance is Key

Every Single Tracy Anderson Muscular Structure Workout