Tag Archives: stomach

Tracy Anderson Today Summer Abs without the Situps

Time: 2 minutes
Areas worked: Abs
Equipment needed: None

These moves are really nice and simple and they’ll do great things for your posture & lower back. You’ll have to repeat the planking moves on the opposite side.

Check out the moves here

Every Single Tracy Anderson Muscular Structure Workout

Tracy Anderson Magnificat

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Time: 1 minute
Areas worked: Legs and stomach
Equipment needed: Ankle weights

In this promo clip Tracy demos 3 plank/push up moves, you’ve probably seen these moves already but it’s nice to get the push up one in. Tracy’s really pushing the exercise attire boundaries by wearing nude tights (pantyhose for those using US English) under her shorts! You can clearly see the waist band around her stomach. Perhaps she’s wearing these for modesty reasons under her shorts- although leggings would work, or just wear leggings? I really thought tights would be uncomfortable to workout in, especially as Tracy has spoken out about how you should work out in comfortable non restrictive clothing, has anyone tried this? It definitely not something I’m going to try, my ladder-free tights are too precious!

Every Single Tracy Anderson Muscular Structure Workout

Tracy Anderson Aint Your Mama Body Challenge Day 9

jennifer-lopez-aint-your-mama-music-videoTime: 1 minute
Areas worked: Stomach
Equipment needed: Chair

It’s nice to have a break from all the leg moves on the body challenge and do some abs and actually I find this a lot easier then the leg moves.

#aintyourmamabodychallenge 😍

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Every Single Tracy Anderson Muscular Structure Workout

Tracy Anderson Standing Abs and Pole Legs

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Standing Abs
Time: 1 minute
Areas worked: Stomach
Equipment needed: None

Legs
Time: 1 minute
Areas worked: Legs
Equipment needed: Pole + 3 ankle weights

Every Single Tracy Anderson Muscular Structure Workout

Tracy Anderson Dance Aerobics Behind the Scenes Abs

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Time: 1 minute
Areas worked: Stomach
Equipment needed: None

Thank you SO MUCH to Suzie for uploading this. This is a great vid to get a glimpse of some vintage Tracy and as for exercise a couple members of the team do some pike moves at 1:37 minutes in.

Every Single Tracy Anderson Muscular Structure Workout

Better Tv Tracy Anderson Makes Working out the Star

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Time: 2 minutes
Areas worked: Stomach
Equipment needed: None

Tracy performs a series of ab moves all while in a plank position, for those of you doing the live streaming you will recognise these moves which she performs after she finishes her leg series. These exercises are suitable for men and women. Thank you to Lily for finding this 🙂

Check out the moves here

Every Single Tracy Anderson Muscular Structure Workout

Tracy Anderson Like I Love You Abs & Arms

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Time: 1 minute
Areas worked: Arms and stomach
Equipment needed: None

Sweaty. Saturday. Standing. Stomachs. Go TriBeCa GO!

A post shared by Tracy Anderson (@tracyandersonmethod) on

Every Single Tracy Anderson Muscular Structure Workout