Time: 1 minute
Areas worked: Legs and stomach
Equipment needed: Ankle weights
In this promo clip Tracy demos 3 plank/push up moves, you’ve probably seen these moves already but it’s nice to get the push up one in. Tracy’s really pushing the exercise attire boundaries by wearing nude tights (pantyhose for those using US English) under her shorts! You can clearly see the waist band around her stomach. Perhaps she’s wearing these for modesty reasons under her shorts- although leggings would work, or just wear leggings? I really thought tights would be uncomfortable to workout in, especially as Tracy has spoken out about how you should work out in comfortable non restrictive clothing, has anyone tried this? It definitely not something I’m going to try, my ladder-free tights are too precious!
Time: 2 minutes Areas worked: Stomach Equipment needed: None
Tracy performs a series of ab moves all while in a plank position, for those of you doing the live streaming you will recognise these moves which she performs after she finishes her leg series. These exercises are suitable for men and women. Thank you to Lily for finding this 🙂