Tag Archives: strong

Beyonce Yoga

beyonce-7-11Time: 1 hour
Areas worked: Legs
Equipment needed: None

For ages I’ve been wanting to try out Beyonce dance classes- they have them in Melbourne! But due to my pain issues I’ve been putting it off as I was scared it would make my symptoms worse, so I decided to ease my way in by trying Bey Yoga, which is run by the same people. Bey Yoga is a yoga class conducted to Beyonce’s more chilled out songs and includes some Beyonce choreography such as low wide squats. The class is good for all levels, there’s room to push yourself if you need to for example with headstands, but the majority of the moves are thankfully doable although they still feel like they’re working your body. The class was predominately yoga flow but varied in that there was some bar work involved as well. As you would expect, the instructor looked cool enough to be a Beyonce backing dancer. Although I do yoga regularly it was really good to have my form corrected. One of the Beyonce moves was a low squat with ankle raises which was really intense on my inner thighs,Β all my years of Tracy hadn’t prepared me for those! The room was warm (I don’t think it was heated, it was just to being a warm day) so I definitely sweated and my muscles were really shaking at points. It was definitely a really thorough workout.

Every single yoga workout (and loads of others!)

 

Tracy Anderson Today Summer Abs without the Situps

Time: 2 minutes
Areas worked: Abs
Equipment needed: None

These moves are really nice and simple and they’ll do great things for your posture & lower back. You’ll have to repeat the planking moves on the opposite side.

Check out the moves here

Every Single Tracy Anderson Muscular Structure Workout

Tracy Anderson With You Legs

Time: 1 minute
Areas worked: Legs
Equipment needed: Ankle weights

This move is a bit tricky, but that’s all part of the Tracy Anderson Method charm! It’s just difficult to work out where the second move angle is supposed to go and which part you’re aiming to be working.

no imiTAtors πŸ‘ŠπŸ»

A post shared by Tracy Anderson (@tracyandersonmethod) on

Every Single Tracy Anderson Muscular Structure Workout

Tracy Anderson Ain’t Your Mama Body Challenge Day 2

Time: 1 minute
Areas worked: Legs
Equipment needed: None

Like so many of Tracy’s moves this takes some getting used to and you may find that one side is easier than the other. It helps if you make sure you keep your supporting hand right under your shoulder.

Every Single Tracy Anderson Muscular Structure Workout

Tracy Anderson Ain’t Your Mama Body Challenge Day 3


Time: 1 minute
Areas worked: Legs
Equipment needed: None

Another brain challenging move from Tracy, the balancing aspect isn’t actually as hard as it looks, I found the hardest part to be going from plank to one knee on the floor, it feels so unnatural but no doubt that’s building new neural pathways just as Tracy intended.

Day 3 #aintyourmamabodychallenge You are all doing SO freaking amazing! πŸ’š

A post shared by Tracy Anderson (@tracyandersonmethod) on

Every Single Tracy Anderson Muscular Structure Workout

Tracy Anderson atTAin arms

Time: 1 minute
Areas worked: Arms
Equipment needed: Hand weights (I use 1lb, 3lbs are used in the clip)

I love it when Tracy Anderson’s trainers share snips of studio life on instagram, here are some arm moves from an atTain class filmed by Shanee Siracusa

Every Single Tracy Anderson Muscular Structure Workout

Tracy Anderson Sway Arms


Time: 1 minute
Areas worked: Arms
Equipment needed: Hand weights (Tracy uses 3lb, I use 1lb)

I really like the way these moves are edited to the music, if you’re following along it can get a bit confusing as she swaps sides, I find it easier if you follow all the moves on one side and then switch over.

Every Single Tracy Anderson Muscular Structure Workout