Cardio time: 18 minutes
Breakdown time: 4 minutes
In week 99 of streaming the TAVA routine is presented by Olivia and Lashonna. This dance is structured slightly differently from the previous TAVA routines in that the the first 16 minutes the dance is performed by repeating different sections over and over which is a great on the go learning technique, similar to the Thanksgiving Cardio. Then there’s a 4 minute step by step breakdown section if you need extra guidance followed by the remaining 2 minutes of the dance being performed in full. This is also different in that you get 18 minutes of cardio time, whereas the longest streaming TAVA routine prior to this was Beyonce 7/11 at 8 minutes, with the rest being 3 minutes or under.
The dance itself isn’t too challenging, although I’m by no means perfect, I think the sheer amount of times you perform the routine throughout this makes it a lot easier. The routine is performed to dance versions of “Me Too’ by Meghan Trainor. “Erotic City” by Prince, “Good Girl” (unfortunately) by DJ Jessie Cole, “Don’t Stop Til You Get Enough” by Michael Jackson, “Holding Back the Years” by Simply Red, “Holding On” by Disclosure and “Throb” by Janet Jackson
Tracy Anderson TAVA LDN
Tracy Anderson TAVA Red Alert
Tracy Anderson’s Cardio DVDs in order
Every Single Tracy Anderson Cardio Workout
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