Tag Archives: tone

Tracy Anderson Video Streaming for Beginners Week 11

Trainer Breakdown

You will need to follow the Trainer Breakdown before proceeding with the workout as due to the camera angle in the class you’ll miss that Tracy dips from her left hand to her elbow during the first leg move. This week’s breakdown is taken by Evan and she gives lots of detailed helpful instructions which you may miss or not even think about if you just follow the workout

Masterclass

Time: 32 minutes
Areas worked: Arms, legs and stomach
Equipment needed: 1lb hand weights (Tracy uses 3lbs), 1lb ankle weights X3 (Tracy uses 2X 1.5 lb and 1X 1.5lb), a towel, a smooth surface to slide down and extra support for your knees if you need it.

The trouble with a lot of the streaming for beginners classes is they’re not actually for beginners. Most of them are her normal masterclasses with sections cut out to make it a shorter workout and as there are no beginners masterclasses on the timetable at her studios none of these are designed for beginners. So the best way to ensure you’re doing a streaming workout for beginners is if Tracy is just taking the class by herself or with other instructors, like in Week 11. In fact week 11 is the first beginners streaming class that doesn’t include clients so we know it’s just designed for us, at home beginners.

This class takes place in the East Hampton Studio. This workout follows the format of 2 songs for non weighted arms/stretches, 2 songs for arms with weights, the leg series and then crunches. The level is pretty easy, if you were to compare it to meta day 1-10 it’s a lot easier as there are lower reps of the moves and they’re just easier moves. This doesn’t mean that you won’t get a good workout!

The arms are fun and quite satisfying, the stretches are really good and you feel like you’re getting a lot of movement. There is a small amount of jumping, which I’m not a fan of, but it’s only a little bit so it’s ok.

The leg moves aren’t too challenging, I used a thicker mat during this workout as there is a leg move which you have to swivel your knee on. Although Tracy uses 2 ankle weights on one leg during certain moves it’s actually not that hard and those particular moves are quite basic.

Tracy Anderson Video Streaming for Beginners Week 1

Tracy Anderson Video Streaming

Tracy Anderson Streaming TAVA

Tracy Anderson’s Muscular Structure DVDs in Order

Tracy Anderson Workout Add Ons

Every Single Tracy Anderson Muscular Structure Workout

Tracy Anderson Love Make the World Go Round Arms

Time: 1 minute
Areas worked: Arms
Equipment needed: None

It’s actually quite hard to coordinate Tracy’s arms moves and legs at the same time, it’s hard enough to anticipate what she’s going to do with her arms next let alone throwing the component of leg moves as well, I suppose all we can do is try!

Every Single Tracy Anderson Muscular Structure Workout

Beyonce Yoga

beyonce-7-11Time: 1 hour
Areas worked: Legs
Equipment needed: None

For ages I’ve been wanting to try out Beyonce dance classes- they have them in Melbourne! But due to my pain issues I’ve been putting it off as I was scared it would make my symptoms worse, so I decided to ease my way in by trying Bey Yoga, which is run by the same people. Bey Yoga is a yoga class conducted to Beyonce’s more chilled out songs and includes some Beyonce choreography such as low wide squats. The class is good for all levels, there’s room to push yourself if you need to for example with headstands, but the majority of the moves are thankfully doable although they still feel like they’re working your body. The class was predominately yoga flow but varied in that there was some bar work involved as well. As you would expect, the instructor looked cool enough to be a Beyonce backing dancer. Although I do yoga regularly it was really good to have my form corrected. One of the Beyonce moves was a low squat with ankle raises which was really intense on my inner thighs, all my years of Tracy hadn’t prepared me for those! The room was warm (I don’t think it was heated, it was just to being a warm day) so I definitely sweated and my muscles were really shaking at points. It was definitely a really thorough workout.

Every single yoga workout (and loads of others!)

 

Tracy Anderson Today Summer Abs without the Situps

Time: 2 minutes
Areas worked: Abs
Equipment needed: None

These moves are really nice and simple and they’ll do great things for your posture & lower back. You’ll have to repeat the planking moves on the opposite side.

Check out the moves here

Every Single Tracy Anderson Muscular Structure Workout

Tracy Anderson With You Legs

Time: 1 minute
Areas worked: Legs
Equipment needed: Ankle weights

This move is a bit tricky, but that’s all part of the Tracy Anderson Method charm! It’s just difficult to work out where the second move angle is supposed to go and which part you’re aiming to be working.

no imiTAtors 👊🏻

A post shared by Tracy Anderson (@tracyandersonmethod) on

Every Single Tracy Anderson Muscular Structure Workout

Tracy Anderson 1 minute Legs


Time: 1 minute
Areas worked: Legs
Equipment needed: Ankle weights

As Tracy moves go this isn’t too challenging, although it will get your heart rate up and you’ll get a nice stretch too.

Every Single Tracy Anderson Muscular Structure Workout

 

Tracy Anderson Ain’t Your Mama Body Challenge Day 2

Time: 1 minute
Areas worked: Legs
Equipment needed: None

Like so many of Tracy’s moves this takes some getting used to and you may find that one side is easier than the other. It helps if you make sure you keep your supporting hand right under your shoulder.

Every Single Tracy Anderson Muscular Structure Workout