Tag Archives: tracee ellis ross

Tracee Ellis Ross’s Workout 5/5

Time: 1 minute
Areas worked: Legs
Equipment needed: Ankle weights

I love that this move is so nice and easy!

Tracee Ellis Ross’s Workout 1/5

Tracee Ellis Ross’s Workout 2/5

Tracee Ellis Ross’s Workout 3/5

Tracee Ellis Ross’s Workout 4/5

Every Single Tracy Anderson Muscular Structure Workout

Tracee Ellis Ross’s Workout 4/5

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Time: 1 minute
Areas worked: Legs
Equipment needed: Ankle weights and a pilates box/chair/something to lean on

The energy from this workout is so contagious with Beyonce’s Diva playing and Tracee’s great enthusiam, enjoy!

Tracee Ellis Ross’s Workout 1/5

Tracee Ellis Ross’s Workout 2/5

Tracee Ellis Ross’s Workout 3/5

Tracee Ellis Ross’s Workout 5/5

Every Single Tracy Anderson Muscular Structure Workout

How I lost 7lbs and 21cms in 14 days

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So here’s an update, since I last posted 2 weeks ago I’ve lost quite a bit of weight and I’m physically smaller then I was. This is no doubt due to my change in diet. Here’s what I’ve been up to exercise wise..

Every day I do:

Eva Fraser Facial Exercises

AND

Yoga, at the moment I’m doing Rodney Yee’s Power Yoga Flexibility

AND

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One full length workout eg Tracy Anderson’s Video Streaming but skip any leg work

AND ON THE DAYS THAT I’M NOT IN PAIN (I have a chronic pain condition)

I’ll do some workouts that includes leg work. Right now I’m doing Tracy Anderson Cosmo Slim Your Waist Tracee Ellis Ross’s Workout 3/3 and I’ll add another minute of workouts every day that I can do it.

AND

Cardio. Recently I’ve been doing TAVA and Teen Meta Freestyle Cardio, I add a minute on every day that I do it, right now I’m up to 20 minutes, yaaaay!

I also add on some walking to supplement the cardio, 2 minutes walking for every 1 minute of cardio I can’t do with the goal of 30 minutes,  so if I do 19 minutes cardio I’ll do 22 minutes of walking.

Measurements

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I’m definitely not as consistent with the exercise as I’d like to be, probably because I’m feeling run down and tired a lot with the new diet, but I am going to make an effort to exercise more. So since two weeks ago I have….

GAINED

2cm on my right bikini pocket

5cm on my left bikini pocket (which just goes to show I have no idea how to measure this area!)

1cm on my right thigh (which is confusing as I’ve lost on the other thigh!)

LOST

5cm off my upper abs

5cm off my cheek width

3 cm off my shoulders (something tells me I’m not measuring them right!)

2cm off my waist

2cm off my abdomen

2cm off my left thigh

2cm off my vertical butt length

1cm off my lower stomach

1cm off my hips

21cms in total

Total weight loss 3KG (7lbs). This is a big weight loss for me as I don’t ever dip below 50KG- I’m now 48KG. It’s nice having a flat stomach and thinner waist, but I really miss my backside and having curvier hips, losing weight isn’t all good! If I was able to do more lower body work maybe I would have better glutes. Hopefully next time I post I’ll be more consistent with the exercise and I might know when I can come off this diet!

Measurements and Latest Exercise June 2016

 

 

 

Tracee Ellis Ross’s Workout 3/5

 

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Time: 1 minute
Areas worked: Legs
Equipment needed: 1lb ankle weights and a box/chair

Tracee is so inspiring! I love this move with the nice little hip stretch.

Getting it in with @tracyandersonmethod! #TAMily #FitnessFriday

A post shared by Tracee Ellis Ross (@traceeellisross) on

Tracee Ellis Ross’s Workout 1/5

Tracee Ellis Ross’s Workout 2/5

Tracee Ellis Ross’s Workout 4/5

Tracee Ellis Ross’s Workout 5/5

Every Single Tracy Anderson Muscular Structure Workout

Tracee Ellis Ross’s Workout 2/5

CPCnlCxUsAAxu6ZTime: 1 minute
Areas worked: Legs
Equipment needed: A surface such as a desk, table chair or pilates box and ankle weights

I know this move looks pretty basic, but the added weight definitely makes a difference, enjoy!

Tracee Ellis Ross’s Workout 1/5

Tracee Ellis Ross’s Workout 3/5

Tracee Ellis Ross’s Workout 4/5

Tracee Ellis Ross’s Workout 5/5

Every Single Tracy Anderson Muscular Structure Workout

 

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Tracy Anderson’s Celebrity Clients Past and Present

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Nicole Richie-

How to get a body like Nicole Richie 1/2

How to get a body like Nicole Richie 2/2

Gwyneth Paltrow-

How to get a body like Gwyneth Paltrow 1/8

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Gwyneth Paltrow Dance Cardio

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Drew Barrymore

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Sally Pressman

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Live streaming

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Kim Kardashian

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Madonna

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Emma Thompson

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Gisele

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Zooey Deschanel

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Molly Sims

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Lady Gaga

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Liv Tyler

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Kate Hudson

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Kirsten Dunst

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Nell McAndrew How to get a body like Nell McAndrew

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Jessica Simpson

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Rose McGowan

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Ellen Pompeo

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Kelly Ripa How to get a body like Kelly Ripa

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Robert Downey Jr

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Jennifer Lopez

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Jenna Dewan

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Nikki Reed

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Khloe Kardashian Kourtney and Khloe Kardashian’s Exercise Routine

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Kourtney Kardashian Kourtney and Khloe Kardashian’s Exercise Routine

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Tracee Ellis Ross

Tracee Ellis Ross’s Workout 1/3

Tracee Ellis Ross’s Workout 2/3

Tracee Ellis Ross’s Workout 3/3

 

 

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Faith Hill

Victoria Beckham

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Abigail Breslin –Teen Meta

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Amy Adams

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Donna Karan

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Naomi Campbell

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Kim Bassinger

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Jennifer Aniston

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Cameron Diaz

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Tess Daly

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Stella McCartney

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Penelope Cruz

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Scarlett Johansson

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Natalie Imbruglia

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Sienna Miller

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Ashlee Simpson

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Naomi Watts

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Taylor Swift

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Maria Sharapova

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Rosie Huntingdon-Whiteley

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Emily Blunt

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Jesse Metcalfe

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Michelle Rodriguez

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Alessendra Ambrosio

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Ryan Seacrest

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Kimberley Stewart

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Whitney Port

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Kris Jenner

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Olivia Palermo

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Stacey Keibler

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Olivia Wilde

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Kerry Washington

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Lena Dunham sTAcking

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Nev Schulman

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Lucy Jo Hudson The Pregnancy Project

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Hilary

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Zoey Deutch Teen Meta

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Yale Breslin

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Shanna Moakler

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Sonya Walger

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Melissa Errico

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Jeffrey Marks

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Ben Lyons

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Bobby Flay

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Ian McCabe

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Carlie Cushnie (right)

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Richelle Parham

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Yasmin Sewell

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Katie Lee

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Shiri Appleby

Let me know if I’ve missed anyone out! xx

Tracy Anderson Before and Afters