Tag Archives: workout

Tracy Anderson Today Summer Abs without the Situps

Time: 2 minutes
Areas worked: Abs
Equipment needed: None

These moves are really nice and simple and they’ll do great things for your posture & lower back. You’ll have to repeat the planking moves on the opposite side.

Check out the moves here

Every Single Tracy Anderson Muscular Structure Workout

Tracy Anderson With You Legs

Time: 1 minute
Areas worked: Legs
Equipment needed: Ankle weights

This move is a bit tricky, but that’s all part of the Tracy Anderson Method charm! It’s just difficult to work out where the second move angle is supposed to go and which part you’re aiming to be working.

no imiTAtors 👊🏻

A post shared by Tracy Anderson (@tracyandersonmethod) on

Every Single Tracy Anderson Muscular Structure Workout

Tracy Anderson 1 minute Legs


Time: 1 minute
Areas worked: Legs
Equipment needed: Ankle weights

As Tracy moves go this isn’t too challenging, although it will get your heart rate up and you’ll get a nice stretch too.

Every Single Tracy Anderson Muscular Structure Workout

 

Tracy Anderson Ain’t Your Mama Body Challenge Day 2

Time: 1 minute
Areas worked: Legs
Equipment needed: None

Like so many of Tracy’s moves this takes some getting used to and you may find that one side is easier than the other. It helps if you make sure you keep your supporting hand right under your shoulder.

Every Single Tracy Anderson Muscular Structure Workout

Tracy Anderson atTAin arms

Time: 1 minute
Areas worked: Arms
Equipment needed: Hand weights (I use 1lb, 3lbs are used in the clip)

I love it when Tracy Anderson’s trainers share snips of studio life on instagram, here are some arm moves from an atTain class filmed by Shanee Siracusa

Every Single Tracy Anderson Muscular Structure Workout

Tracy Anderson Sway Arms


Time: 1 minute
Areas worked: Arms
Equipment needed: Hand weights (Tracy uses 3lb, I use 1lb)

I really like the way these moves are edited to the music, if you’re following along it can get a bit confusing as she swaps sides, I find it easier if you follow all the moves on one side and then switch over.

Every Single Tracy Anderson Muscular Structure Workout

Tracy Anderson Japan Original Basic


Time: 66 minutes
Areas worked: Arms, legs, stomach and neck
Equipment needed: Chair and hand weights (Tracy uses 3lb, I use 1lb)

One night deep into a Tracy Anderson internet rabbit hole I struck gold- a secret (to those outside of Japan) full length DVD that Tracy had released exclusively in Japan!!!

This DVD is tailored to the Japanese market, the workout is performed barefoot and the moves are actually specifically designed for the bodies of Japanese women. This workout most noticeably differs in that there is a neck section, which Tracy hasn’t included in an of her other workouts.

It’s strange seeing Tracy’s dainty little feet when she’s working out, but it’s actually really helpful as we’re able to see the position of her feet, such as when she’s pointing her toes during the exercises. This makes me wonder why she wears trainers for muscular structure work when she didn’t used to when she first opened her gyms.

There’s a Japanese voice over throughout the DVD but you can still hear Tracy speaking in English in the background, as a bonus if you do this DVD enough you’ll learn how to count to 30 in Japanese!

On the front and back of the DVD Tracy wears berry coloured shorts and matching lipstick, a black bra top and weirdly enough her chunky Chloe wedges, which makes you wonder if there was a stylist for this look.

The DVD comes with a cute little booklet (which I can’t read) which explains each section of the workout and has accompanying pictures of Tracy. Tracy looks super cute wearing a white sports bra and pink shorts with pink lipstick and no tan (perhaps to appeal to the Japanese market?) and in the other pictures she wears a patterned sports bra, black leggings and berry lipstick which is definitely a different look for her.

This DVD is very low budget, it’s shot inside her old New York studio, the lighting doesn’t look great, I question whether a stylist was involved as her workout outfit is a bit haphazard, but then again the poor lighting/picture quality could make the outfit look worse. There is also minimum/no airbrushing on the pictures of Tracy, although it makes the DVD look less professional it’s quite refreshing as you get an idea of what she actually looks like.

During the intro and end of the DVD Tracy speaks to the camera wearing a bikini/small shorts bikini top combo, which is different to how we’re used to seeing her presented. Perhaps it’s an opportunity for her to show the viewers what the results of the method will give you.

This DVD is at the easier end of the Tracy Anderson workout spectrum as there are no ankle weights, no planks and Tracy talks you through every move. There’s a maximum of 30 reps per move and the moves are all very doable, although I was a bit breathless during the first section when performing the chair moves which go from standing to bending over with a leg lift. Other than that there’s one twisty move that feels a bit awkward and the one with the side of your head and your outer arm on the ground but they’re the most challenging that it gets.

This DVD is divided into 9 sections:

  • Leg- which is all standing moves with the chair
  • Butt- these moves are performed on all fours with the chair behind you to perfect the form.
  • Arm- all of these are standing with no weights, although the moves still kill, probably down to the precision
  • Ab/core- these are all standing abs and explained in quite a lot of detail
  • Neck- this section mostly seems to be about keeping your shoulder rolled down and back, I had to skip the rolling neck exercise as it made me feel sick.
  • Mat/leg- in this move there’s an almost plank, but it’s definitely not as hard as a plank- yay!
  • Mat/butt- in this section there’s the move where you’re lying on your outer arm and the side of your head and comedically Tracy says “get comfortable”
  • Mat/arm- these are all performed kneeling on the mat with weights.
  • Mat/ab/core- these are all sit ups performed lying on your back, I really like these moves and how Tracy is able to really isolate certain areas but putting your legs in awkward positions.

Tracy Anderson Workout Add Ons

Tracy Anderson’s Muscular Structure DVDs in Order

Every Single Tracy Anderson Muscular Structure Workout